Professional strength and conditioning programs for aerialists.
Build the power you need for the air using at-home workouts or traditional weight room training.
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At-Home
Aerial Strength Training Program
$27.99 CAD (≈ $19.99 USD)
Build strength and consistency right from the comfort of home. This flexible track utilizes dumbbells, resistance bands, or simple bodyweight alternatives to seamlessly complement your busy training schedule.
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Weight Room
Aerial Strength Training Program
$27.99 CAD (≈ $19.99 USD)
Designed for a traditional gym setup using barbells, dumbbells, and machines. This structured track is engineered to maximize your time under the iron, building maximum strength and delivering rapid results.
"This plan provided the clarity I needed for my strength training. I used to feel so lost in the gym, but now I just open the app and get to work.
The exercise selection is top-tier and the mix of unique and targeted movements means you never get bored of the programs”
- Sara P
Get your free guide
Download the Aerial Strength Training Blueprint for a sneak peak into what a tailored workout plan can do for your aerial journey!