• Choose At-Home if you want fast, efficient workouts you can do in your living room with minimal equipment. It targets aerial stability, grip, and core without needing a gym commute.

• Choose Gym if you want access to heavier loading, barbell movements, and machines to maximize raw pulling power and shoulder durability.

• At-Home Track: A pair of light-to-medium dumbbells, resistance bands, and floor space. A pull-up bar is optional but beneficial.
  If you do not own dumbbells yet, don’t let that hold you back. Simple household items like filling a large water bottle or backpack are all options for adding resistance.

• Gym Track: Standard commercial gym setup (dumbbells, barbells, cable stack, and pull-up station).

Workouts are delivered through my app that is available on iOS and Android. Once you sign up, you receive an instant invite to download the app. View video demonstrations for every movement, log your weights, and track your PRs, and watch your strength grow week after week!

While built specifically for aerialists, these are the exact movements I would include in any solid daily routine. They target the biomechanical demands of aerial work, like grip endurance, pulling power, and shoulder stability, while building balanced, full-body strength for everyday life.

Most workouts take approximately 60 minutes, including a targeted warm-up and cool-down.